I stepped on the scale today to get this weeks results. I lost ZERO pounds. I guess I am a little upset about it. I have to be honest, I was shocked. I ate pretty appropriately all week and resisted the urge to eat to much and crappy foods. Trust me I had plenty of opportunity. I do not really feel like I failed the plan this week. I guess that is the frustrating part. My exercise was very limited as my back went out at the beginning of the week. It is and was a chore to even walk so I do not feel like that was by choice.
For now I am not going to worry about it. If I felt like I let myself down that would be a different story.
This is another one of those situations where I would throw in the towel. I am not going to do it this time. This is to important to me. It will be the same plan this week and we will see what happens.
I just can't believe I can eat as well as I did and being my size not lose a pound. I guess I need to accept it because it happened.
Happier times are coming.
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