Results

I just got off the scale and I lost 5 pounds this week.  Considering I still was not all that active during the week I am very happy with the results.  Looking back on the week I did not always eat really healthy food but I did not do anything real crazy either.  The portions were right at every single meal.  I think that is probably most important to lose right now.   No fast food at all.  Their were three time when the thought crossed my mind and I needed to talk myself out of it.  One time was real serious when I almost went over to the bad side and gave in.  What is odd is I was not even all that hungry at the time.  The thought just got in my head.  Glad I made the right choice as I would have been very angry had I given in.  I suppose their is one thing I did that constitutes cheating.  I did drink some diet soda.  I made the rules.  I cheated.  I am going to try to not do that at all this week.  You hear talk of addiction in regard to very fat people.  I have never considered it to be that.  These instances offer me some proof that it is.  Hi my name is Clint and I am a double cheesburgeraholic........."Hi Clint!!!"

Ok.  Off to another step in the right direction.