Day 5

Because of the continued heat I got my exercise out of the way early today.  I certainly did not over do it.  Just a nice walk in the heat.  I felt guilty about not doing any yesterday.  I have not pumped the water into me today yet and I can feel the difference.  That will be the next thing I do,  I am fighting the urge to jump on the scale but I really want to make it until Thursday.  Probably not a big deal either way.  Just that if you make a plan you should try to stick to it.  Today I drove back from mom and pops' house.  The thought of stopping off and "rewarding myself" with some Burger King definitely was there but not as overwhelming.  I thought about it and just blew it off immediately so I guess that is progress.  One challenge that always presents itself to me is the waiting for results.  Once I get locked in I want to lose it all over night.  That obviously is not an option.  I am just trying to figure different ways I can handle more exercise in conjuction with my three ruptured discs in my back.  Hmmmmmm.