Thee good and the bad. My eating plan has been spot on but my exercise has been none due to the back thing. So I am not losing at the rate that makes me want to do artwheels.

However, I am making solid progress with an excellent chance to get under 400 by the end of the month.

One of the things that is different about this attemt is that I do not have an all or nothing attitude. If the past when I stumbled I them chose to make an avalanche out of it and then 6 month later I would be the fat guy that I was plus 60 pounds.

The other new thing is I got past the 40-60 pound stage and proceded.

At 375 I plan to reward myself with a little adventure with my nephew to Minnesota. I will explain it when I get to that point.